An open letter to neurodivergent tweens

You are one of a kind, and you are about to embark on a journey that is about to get a bit rocky. We’ve been given the gift of knowing all the little things that make you unique, the things that make you, you. However, this next phase of life will make you question many things, so I hope you can find some support in the following words.  

You are spectacular; your kind heart cannot be ignored; we see your generous nature and how you put others before yourself.  While we applaud these gestures, we want you to know that not everyone will be grateful for your kindness, and some might not even say “thank you.”  Please remember, not everyone’s brain sees the world like you do, so while you may think it is rude, just let it pass and save space for grace.  Please know that there may also be others who may try to take advantage of your open heart and giving nature.  Not everyone deserves all of you; please reserve some of that generosity for yourself; with your active mind going a mile a minute, you need the extra energy and that grace; it is for you to pass along as much as it is for you to hold on to, it is okay to save a bit of space for your very own grace.  

You light up the room.  How you see the world and process the day allows a gift that few will harness; while you often feel like sunshine and radiate positivity and inclusivity, some days are more complex than others.  These days may feel like a dark cloud hanging over you.  You may have tears, you may feel some real fears, and you may feel like shouting.  You may lose your temper, and while it is okay to feel anger, remember how much angry outbursts can hurt and that we cannot permanently repair it.  The best practice is to prevent, so find that space to catch the anger, whether a book, a friend, or a quiet corner.  Ask yourself, will this matter tomorrow?  We must hold on these days, for emotions may come and go and feel like a roller coaster.  These are days to take care of YOU.  

You hear the world through a lens that many cannot.  While that may be a superpower, it can also make you stand out.  Finding friends who hear the world similar to you can help.  Finding friends who support you can make a huge difference.  Trusting a teacher, an adult, or even your parent can give you love and allow you to be yourself.  

You may get tired.  Becoming a teenager isn’t easy.  Your body is changing; you are growing, and hormones will make you feel like you’ve stepped into someone else’s body.  Don’t forget that every adult has undergone similar changes; there is nothing to be embarrassed about. 

With all of this in mind, know this: you are never alone. Even on the toughest days, when the world feels like it’s moving too fast or not at all, there are people who see you, value you, and want to support you. Your uniqueness is your strength, and the world is better because of the light you bring to it.

Keep shining, even when it feels hard. Remember to be kind to yourself and embrace the beauty of your journey. You are growing, learning, and becoming the incredible person you are meant to be.

We are so proud of you, and we cannot wait to see all the amazing things you will do. Keep believing in yourself, because we do.

With love and encouragement,

Someone who loves you 

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