We offer both in-person and virtual therapy options, providing specialized support in the following areas:
Therapy Services
Grief and Loss
Compassionate therapy to help you navigate the complex emotions and challenges associated with grief and significant life transitions.
Caregiver Stress and Fatigue
Specializing in supporting caregivers who care for loved ones with Alzheimer's, Traumatic Brain Injury (TBI), neurodiversity, and other cognitive conditions. Offering guidance and emotional support to manage caregiver fatigue, stress, and the overwhelming demands of caregiving.
Social Isolation, Loneliness & Suicidal Ideation
Helping individuals overcome the emotional toll of isolation and loneliness, addressing suicidal ideation, building meaningful connections, and improving overall social health.
Anxiety & Depression
Providing therapy and support to manage anxiety, depression, and related mental health challenges, helping you regain balance and emotional well-being.
Military Service and Career Transitions
Providing support for military service members and their families during significant life changes, such as deployments, PCS moves, and transitioning to civilian life.
Navigating State Licensing for Social Workers
Offering guidance through the complexities of state licensing requirements for social workers, ensuring you meet the necessary standards to advance in your career.
Building Your Own Private Practice Support
Providing strategic advice and practical tools to help social workers and therapists build and manage their own successful private practices.
How to Support the Grieving
Consultation services focused on helping individuals, organizations, and communities support those experiencing grief, with compassionate, evidence-based approaches.
Non-profit Consultation
Offering expertise in building, managing, and sustaining non-profit organizations, with a focus on mental health, caregiving, and community support initiatives.
Safeguarding Your Home for Aging
Helping families and individuals create age-friendly home environments to support aging in place, ensuring safety, accessibility, and comfort for older adults.
End-of-Life Consultations
Compassionate end-of-life planning and support for individuals and families, focusing on dignity, legacy, and emotional well-being during this important life stage.
Leadership Consultation
Providing leadership consultation services, with a focus on macro leadership strategies and empowering mental health advocates to lead effectively in their communities.
Social Health Engineering
Offering consultations to help build and strengthen social health within communities and organizations, fostering meaningful connections and promoting social well-being.
Consulting on Military Family Life
Supporting military organizations in offering support to service members and veterans in navigating the unique challenges of military life, including deployments, PCS moves, reintegration, and the emotional toll of military service.
We offer specialized consultations to guide individuals, families, and professionals through key transitions and areas of need. Our services include:
Our Consultation Specialties
Cognitive Behavioral Therapy (CBT): Rewiring Negative Thought Patterns
CBT focuses on identifying and changing the negative thought patterns and behaviors that contribute to emotional distress. It gives you practical tools to challenge distorted thinking and replace it with more balanced perspectives, leading to profound emotional shifts.
Motivational Interviewing (MI): Finding Your Inner Drive for Change
MI is a collaborative approach that helps you find the internal motivation needed to make positive changes. It taps into your strengths and values, helping you create meaningful change on your own terms.
Grief Recovery Method: Healing from Life’s Deepest Heartbreaks
The Grief Recovery Method is an action-based, evidence-backed approach designed to help you heal from significant emotional losses. Through structured actions, you can find relief from the emotional weight of grief and begin to live fully again.
Eye Movement Desensitization and Reprocessing (EMDR): Reprocessing Trauma and Finding Relief
EMDR helps individuals process traumatic experiences and reduce their emotional impact. It allows your brain to reprocess traumatic memories, helping you move beyond the pain and integrate them into your broader life story.
We use a range of evidence-based therapeutic interventions to support you in reclaiming well-being. These approaches are scientifically backed, and we’ve seen firsthand how they can help individuals move through life’s most challenging transitions.
Evidence-Based Interventions
Be unapologetically you
Our sessions revolve around getting to the deepest root of experiences, grief and trauma. This is a place to be you — unapologetically you — so we can venture on this healing journey together.
Self-care is key
Our practice is deeply rooted in self-care. Together, we will create non-negotiable self-care habits as part of your therapy journey to foster growth and healing.
Diversity, inclusion, and LGBTQI+ friendly
We are committed to creating an inclusive, welcoming space where diversity is respected and celebrated. No matter your background, culture, identity, or orientation, your story is valued and honored.
Neurodiversity-friendly approach
We focus on ensuring you feel comfortable in our therapeutic space. From providing weighted blankets, low lighting, and fidgets in our office to helping you prepare for virtual sessions, we encourage you to create a neuro-friendly environment at home. Additionally, we offer electronic records that make task management and appointment reminders easy and accessible.
This is a safe place
Whether in our office or during virtual sessions, your therapy space is always a safe, judgment-free zone where you can feel secure in sharing and healing.
We are strong advocates for your mental health and your journey through healing. Our sessions are judgment-free and safe, allowing you to explore your experiences and emotions without fear.
why choose us?
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